ALL INCLUSIVE PASS RATES - Access the gym, pool, arena and our regular fitness classes listed on the Arena/Gym/Pool schedule below at one low rate!
1 Month 3 Month 6 Month 1 Year
Student (14-18): $57.25 $127.50 $220.00 $394.50
Adult (19-54): $69.25 $157.00 $278.00 $511.00
Senior (55+): $63.75 $142.25 $229.25 $413.00
2013 Spring Brochure.pdf
Spring Schedule.pdf
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AQUA FIT CLASSES
Deep Water Aqua Fit
This class is conducted primarily in the deep end of the pool with floatation belts to keep you buoyant while exercising. These classes are a great way to improve both your cardiovascular and muscular endurance. With minimal impact on the joints, this class is great for those with arthritis, osteoporosis or anyone who is rehabilitation from an injury. Aquafit is also an excellent method of cross training.
Sizzlin' Shallow Aqua Fit
This is a well balanced water class primarily conducted in the shallow end of the pool. This class is ideal for mature adults who enjoy having some fun while working out, but also great for women and men of varying ages and abilities.
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DRYLAND CLASSES
Fitness Express
A total body workout in a circuit training format which includes cardio and weight training. This class is conducted in the weight room so you have access to the weight machines which will stimulate your metabolism by helping you gain lean muscle.
Indoor Boot Camp
Are you wanting it all from a fitness class? Then this is the class for you! A class that combines cardio intervals, weight training segments, body balls and bosu's to blast your core. All done to upbeat, high energy music to keep you motivated and moving.
Core Connection
This class focuses on muscular endurance and tone. You will be led through exercises that target all the major muscles with emphasis placed on the hips, glutes, abdominals and back.
Why Weight
A non cardio interval weight training class that will challenge you with a variety of techniques using the body ball, weights and bosu's. Come prepared to sweat and see your body shape change.
Yoga Flow
Yoga and Pilates combined to challenge the strength and flexibility of the body and at the same time improve balance, posture and breathing capacity. An effective combination class that will leave you feeling like your body and mind have received tremendous benefit.
Spin & Core
Just like a Spin Cycle class this workout is a top notch aerobic fitness class. Unlike Spin Cycle however we will be using the last 15 minutes of class to target the core muscles using a variety of equipment. A water bottle and towel are mandatory for this class.
Spin Cycle
A top notch cardio workout that not only trains your aerobic endurance but your anaerobic threshold as well. The instructor will be leading you through a series of drills to upbeat music to keep you motivated while cycling. A towel and water bottle is mandatory.
Zumba
"Ditch the workout and join the party"! Zumba fitness is a fun and effective, easy to follow, Latin inspired, calorie burning dance fitness class. Come out and give it a try.