ALL INCLUSIVE PASS RATES - Access the gym, pool, arena and our regular fitness classes listed on the Arena/Gym/Pool schedule below at one low rate!

                         1 Month      3 Month     6 Month    1 Year   
Student (14-18):   $62            $138            $238         $427
Adult(19-54):        $75           $170            $301          $553        
Senior (55+):        $69           $154            $248          $447


January 2, 2012 - March 11, 2012 Facility Schedule


2012 Winter Activity Guide


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AQUA FIT CLASSES

Deep Water Aqua Fit 
This class is conducted primarily in the deep end of the pool with floatation belts to keep you buoyant while exercising.  These classes are a great way to improve both your cardiovascular and muscular endurance.  With minimal impact on the joints, this class is great for those with arthritis, osteoporosis or anyone who is rehabilitation from an injury.  Aquafit is also an excellent method of cross training.

Sizzlin' Shallow Aqua Fit
This is a well balanced water class primarily conducted in the shallow end of the pool.  This class is ideal for mature adults who enjoy having some fun while working out, but also great for women and men of varying ages and abilities.

 

 

Express Aqua Fit
This class is similar in design to the Deep Water Aqua Fit class and is slightly abbreviated at 45 minutes in length.  You will have a balanced workout with time at the end to relax and enjoy the hot tub.

 

 

 

 

 

 

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DRYLAND CLASSES

Fitness Express
Maximize your time and effort in this 50 minute routine!  A total body circuit training format which includes both cardio and weight training.  This class is conducted in the weight room in order that you have access to the weight machines and free weights which stimulate your metabolism to help you gain lean muscle.

Cardio Confusion
A class designed to increase your cardiovascular endurance, tone your muscles and burn calories for a total body workout!  We change up the style and routine to keep you motivated and wanting more! 

Core Connection
A one hour class which is focused on muscular endurance and tone.  You will be led through exercises which target all the major muscles with emphasis placed on the hips, glutes, abdominals and back.  A variety of exercise equipment is incorporated to assist you in achieving your all of your fitness goals.

Tone Zone
A one hour interval class that will challenge you with a variety of training techniques using the body ball, weights and Bosu.  Come prepared to sweat and see your body shape change for the better!

Yoga
This class will develop your muscular strength, flexibility, endurance, breathing capacity and of course, leave you with a calm mind.  Please bring your own yoga mat.

Spin Cycle
A top notch cardio workout that not only trains your aerobic endurance but your anaerobic threshold as well. The instructor will be leading you through a series of drills to upbeat music to keep you motivated while cycling. A towel and water bottle are mandatory.