'ALL INCLUSIVE PASS' - Access the arena, gym, pool and regular fitness classes at one low rate!  Admission and All Inclusive Pass rates are listed on the Arena/Gym/Pool Facility Schedule link below or call 604-869-2304 for details!  

                    1 Month   3 Month   6 Month   1 Year
Student (14-18): $57.25     $127.50    $220.00    $394.50
Adult (19-54):     $69.25     $157.00    $278.00    $511.00
Senior (55+):      $63.75    $142.25     $229.25    $413.00

2013 Spring Program Guide.pdf

April-June Schedule.pdf

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GYM ORIENTATION

Don't feel intimidated! 
If you are new to our facility and/or want to learn correct form and safe methods, make sure to sign up for a free gym orientation with one of our knowledgable, highly qualified instructors. You will be given a tour of the fitness centre and instructions on how to properly use the equipment.  First-time gym users between the ages of 13 and 16 MUST take the orientation. Contact our helpful Customer Service Representatives at the front desk to set up your orientation appointment. 

Our upgraded fitness centre is definitely worth checking out!  If you’re looking for an aerobic workout, our cardio room features an elliptical trainer, treadmills, bikes and a rower. The weight room is now bigger and has a variety of free weights including a new power rack and bench press.  We also have a good variety of selectorized (choose your own personal level) weight lifting equipment.  For those interested in functional training, we also have body balls, BOSUS and medicine balls.  

Regularly scheduled fitness classes range from Yoga, Core Connection, Tone Zone, Fitness Express, Indoor Boot Camp and Spin Cycle Classes to Deep Water Aqua Fit and our new Zumba (Dry land) and Aqua Zumba classes! Try one out to see what best suits your needs - you have nothing to lose!

If you would like help to get started, our fitness specialist can meet with you to create a customized fitness program. We also have several structured programs, such as cardio and yoga classes to help you reach your personal fitness goals. See our Activity Guide for details!

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AQUA FIT CLASSES

Deep Water Aqua Fit
This class is conducted primarily in the deep end of the pool with floatation belts to keep you buoyant while exercising. These classes are a great way to improve both your cardiovascular and muscular endurance. With minimal impact on the joints, this class is great for those with arthritis, osteoporosis or anyone who is rehabilitation from an injury. Aquafit is also an excellent method of cross training.

Sizzlin' Shallow Aqua Fit
This is a well balanced water class primarily conducted in the shallow end of the pool. This class is ideal for mature adults who enjoy having some fun while working out, but also great for women and men of varying ages and abilities.

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DRYLAND CLASSES

Fitness Express
A total body workout in a circuit training format which includes cardio and weight training. This class is conducted in the weight room so you have access to the weight machines which will stimulate your metabolism by helping you gain lean muscle.

Indoor Boot Camp
Are you wanting it all from a fitness class? Then this is the class for you! A class that combines cardio intervals, weight training segments, body balls and bosu's to blast your core. All done to upbeat, high energy music to keep you motivated and moving.

Core Connection
This class focuses on muscular endurance and tone. You will be led through exercises that target all the major muscles with emphasis placed on the hips, glutes, abdominals and back.

Why Weight
A non cardio interval weight training class that will challenge you with a variety of techniques using the body ball, weights and bosu’s. Come prepared to sweat and see your body shape change.

Yoga Flow 
Yoga and Pilates combined to challenge the strength and flexibility of the body and at the same time improve balance, posture and breathing capacity. An effective combination class that will leave you feeling like your body and mind have received tremendous benefit.

Spin & Core
Just like a Spin Cycle class this workout is a top notch aerobic fitness class. Unlike Spin Cycle however we will be using the last 15 minutes of class to target the core muscles using a variety of equipment. A water bottle and towel are mandatory for this class.

Spin Cycle
A top notch cardio workout that not only trains your aerobic endurance but your anaerobic threshold as well. The instructor will be leading you through a series of drills to upbeat music to keep you motivated while cycling. A towel and water bottle is mandatory.

Zumba
"Ditch the workout and join the party"! Zumba fitness is a fun and effective, easy to follow, Latin inspired, calorie burning dance fitness class. Come out and give it a try.